Renew Your Body and Mind with Kickboxing
Bored with the weight room? Tired of the Stairmaster? Looking for something invigorating, intense, and fun? Kickboxing classes at Henry Agri's Kenpo Karate are the solution! You will gain strength, endurance, balance, flexibility, coordination, aerobic exercise, and burn as many as 800 calories per class. Does that sound like a lot of benefits? You'll experience these benefits in as little as one session! The dynamic, challenging, fun classes, are a true total-body workout. If you're crunched on time, Kickboxing is perfect. There is no need to spend an hour on the treadmill and then even more time with weights. It's cardio and strength training in one! As an added bonus you'll even learn self-defense allowing you to protect yourself and your loved ones.
Who can Take Kickboxing Classes?
Kickboxing is suitable for men and women of all ages and experience levels. Our highly trained instructors at Henry Agri's Kenpo Karate have a passion for bringing out the best in each individual student. They will help you pick up the moves and footwork quickly, effectively, and safely. Kickboxing is a mind-body workout allowing you to develop confidence, superior physical fitness, strength, muscle tone, cardiovascular health, self-defense skills, and focus, all while having fun and reducing stress. Taking out aggression on a punching bag can help anyone reduce tension! You'll achieve the body you've always dreamed of through this intense form of cross-training.
What Does Kickboxing Entail?
Kickboxing is a combination of aerobics, martial arts, and boxing. It is often practiced for fitness, self-defense, or as a combat sport. However, don't worry about attacking your classmates, Kickboxing has now evolved into a safe, effective workout and self-defense routine practiced worldwide. Its popularity has been on the rise, because frankly it works! This stand-up form of combat relies on kicking, punching, and blocking. To top it all off, our dynamic, high-energy, upbeat classes at Henry Agri's Kenpo Karate are a blast! This makes it easier to stick with the routine to achieve optimum physical fitness.
This total body workout burns up to twice as many calories as a traditional step aerobics class! In addition to the cardio aspect, you will work with bags which provides resistance training helping you to tone your muscles. After a quick warm-up at Henry Agri's Kenpo Karate, you will be lead through kicking, punching, bag work, combinations, offensive and defensive techniques, and footwork. Our instructors focus on proper body mechanics to help you avoid injury. You'll learn the correct techniques to avoid overextending joints and also learn to modify combinations and moves to suit your body and needs. Our techniques will enable you to defend yourself in real world situations. You'll feel confident and powerful, which tends to influence all areas of your life.
You're in Good Hands at Henry Agri's Kenpo Karate
In addition to withstanding Henry Agri's Kenpo Karate's rigorous selection process, our instructors have received extensive training. They are martial arts professionals who are thoroughly educated and have developed superior teaching techniques and methods of character building. You'll take comfort in knowing that you're learning from the best. As a member of Black Belt Schools International, Henry Agri Kenpo Karate is among the top schools in the country. Our instructors stay up-to-date on the latest techniques, teaching methods, and even exercise and nutrition science. They will bring out the best in you!
Now is the Time to Pick-Up the Phone
Kickboxing classes at Henry Agri's Kenpo Karate will inspire a whole new you. Build character, physical fitness, and strength for a transformation on and off the mat. Call us at 508-839-4799 and take advantage of our Free Trial Program. One of our friendly team members will help you get started today!
